When I first started struggling with anxiety-driven insomnia about ten years ago, I viewed napping as a sign of failure. I thought needing a nap meant my nighttime sleep was broken beyond repair, and I resisted the idea entirely. That resistance cost me countless afternoons of diminished productivity and heightened irritability. Eventually, I learned that…
The alarm went off at 5:30 AM, and I dragged myself to my morning run feeling like I’d barely slept. Because I hadn’t. My anxiety had kept me awake until well past midnight, and now I was facing a training session on maybe four hours of broken sleep. That morning, I discovered something that would…
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